Blog – Goodio

Blog RSS

Double Chocolate Peanut Butter Cookies

These cookies are just a dream come true as they combine 2 of my favourite things in the world: chocolate and peanut butter :)  Although they are super simple to make they so utterly delicious, decadent and will satisfy any sweet craving. If you are not a big fan of peanut butter you can totally use other nut butters, like almond or cashew. Ingredients: 1 cup of ground almonds ½ cup of gluten free flour 1 cup of raw cacao powder 3 tablespoons of melted coconut oil 5 tablespoons of liquid sweetener of your choice (I have used date syrup) 1 bar of Goodio Chocolate (48 gr) – I have used 80% Pure Nacional – melted 4 tablespoons of runny and smooth peanut butter ½ teaspoon of...

Continue reading

Sunshine Smoothie Bowl

  SUNSHINE SMOOTHIE BOWL (makes two small bowls or one big)2 dl (1 cup) frozen mango cubes 2 oranges 5 cm (2 in) piece of fresh ginger5 cm (2 in) piece of fresh turmericpinch black pepper 1 tbsp coconut oil (Additional: 1 dl (1/2 cups) sea buckthorn)  Blend all the ingredients until smooth. Add some water or coconut water if needed. Top with your favourite toppings. We used orange, oat yoghurt, pomegranate seeds, coconut flakes and pistachios. Enjoy!   Recipe by Heini Olli 

Continue reading

Make My Heart Beet (Parfait For Two)

Show your mom some love and surprise her with this jar of happiness!    Smoothie: 1 beetroot 1 ½  bananas ½ dl (¼ cups) coconut manna 1 ½ dl (¾ cups) water ⅙ avocado pinch licorice root powder pinch chia seeds Combine and blend all the ingredients until smooth.  Chia puddings:Mix 3dl of oat milk (or any other plant milk) with 4 tbsp chia seeds.   Pour chia puddings into two jars or high glasses. Add smoothie on top. We decorated the parfaits with kiwis and topped them with sea buckthorns, coconut flakes and pecans - you can use ingredients you prefer.  Enjoy with each other and have a wonderful Mother's Day!  Recipe by: Heini Olli

Continue reading

Your Daily Dose Of Coffee (In A Smoothie Bowl)

Enjoy your morning coffee in a form of smoothie! This delicious coffee smoothie does not only taste and look good, but also wakes you up in the morning.  200 g (1 cup) coffee 1 1/2 bananas 50 g (1/4 cup) coconut manna 50 g (1/4 cup) peanut butter 25 g (1/8 cup) lucuma  1/2 tsp vanilla pinch salt  1 tbsp chia seeds  Toppings: coconut milk, peanut butter, melted raw chocolate, banana, buckwheat, pecan, cranberries, coffee beans (mix as u wish!)   Combine coffee, bananas, coconut manna, peanut butter, lucuma, vanilla and salt. Blend until smooth. Add chia seeds and blend again shortly. Top and enjoy :)   Recipe by: Heini Olli 

Continue reading

Don't Waste That Wrapper

Every year, the EU produces nearly 100 tonnes of waste just from packaging. The UK is now even exporting their waste to other countries for “processing.”  Hence plastics are being burned overseas and we are not even cognizant of how it’s being done or the pollution generated.    The Guardian put our waste problem into perspective:  “According to the Environmental Protection Agency (pdf), containers and packaging accounted for 30% – or 75.2m tons – of total solid waste generated in the US in 2012. To put that into perspective, we discard our own weight in packaging every 30-40 days, on average, according to Stanford University.”  Companies are waking up to the reality that we’re not just making products -- but also...

Continue reading